Can I bake swordfish instead of grilling it?

Yes! Preheat your oven to 400°F (200°C), place the marinated swordfish on a baking sheet, and bake for 12–15 minutes, or until cooked through.

How do I know when swordfish is done cooking?

Swordfish is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should be opaque and slightly firm to the touch.

Can I use frozen swordfish for this recipe?

Absolutely! Thaw frozen swordfish in the refrigerator overnight before cooking. Pat it dry with paper towels to ensure even cooking.

Where can I find sustainably sourced swordfish?

Look for swordfish labeled by the Marine Stewardship Council (MSC) or other reputable organizations at your local grocery store or fish market.

Swordfish Recipe: 3 Easy Steps to Grill Perfect Swordfish

Name: Swordfish Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 swordfish steaks (about 6–8 ounces each); 2 tablespoons olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; Salt and freshly ground black pepper, to taste; Optional : Fresh parsley or cilantro for garnish

Description

A flavorful and healthy dish made with fresh swordfish steaks, marinated in a zesty blend of lemon, garlic, and herbs. Perfect for grilling or baking, this easy-to-follow recipe brings the taste of the sea to your table.

Ingredients

Scale

4 swordfish steaks (about 6–8 ounces each)
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
Optional : Fresh parsley or cilantro for garnish

Instructions

Wash and pat dry the swordfish steaks. Set aside.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper to create the marinade.
Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for 30 minutes.
Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Grill or pan-sear the swordfish for 4–5 minutes per side, or until the internal temperature reaches 145°F (63°C). The fish should be opaque and flake easily with a fork.
Transfer the swordfish to a serving platter, garnish with fresh parsley or cilantro, and serve immediately.

Notes

For best results, use fresh, sustainably sourced swordfish.
Swordfish pairs beautifully with roasted vegetables, salads, or a squeeze of fresh lemon.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling or Pan-Searing
Cuisine: Mediterranean

Keywords: swordfish recipe, grilled swordfish, healthy seafood recipe