5-Ingredient Crispy Roasted Cauliflower with Irresistible Tahini Garlic Sauce

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Roasted Cauliflower with Tahini

Looking for a dish that’s crispy, creamy, and full of flavor? This roasted cauliflower with tahini garlic sauce is the perfect healthy, plant-based recipe that’s easy to make and incredibly satisfying. Whether you’re serving it as a side dish, main course, or appetizer, this dish is packed with nutrients and bold Mediterranean flavors.

Unlike steaming or boiling, roasting cauliflower enhances its natural sweetness while creating a crispy, golden-brown texture. Pair it with tahini garlic sauce, and you’ll get a creamy, nutty, and tangy dip that takes the dish to the next level. If you’re curious about the nutritional benefits of cauliflower, check out this comprehensive guide on how cauliflower supports digestion, boosts antioxidants, and provides essential vitamins.

Want to explore more Mediterranean-inspired appetizers? Try this whipped feta with beetroot, dill, and pistachios, a perfect creamy dip to pair with roasted veggies!

💡 Why You’ll Love Roasted Cauliflower with Tahini Garlic Sauce

  • Only 5 ingredients needed for the cauliflower!
  • Quick & Easy: Ready in under 30 minutes.
  • Healthy & Nutritious: High in fiber, vitamins, and healthy fats.
  • Crispy & Flavorful: Oven-roasted for a perfect caramelized finish.
  • Vegan & Gluten-Free: A plant-based recipe that’s perfect for everyone.

🥣 Ingredients for the Best Roasted Cauliflower with Tahini Garlic Sauce

For the Roasted Cauliflower

✅ 1 large head cauliflower, cut into florets
✅ 2 tbsp olive oil
✅ 1 tsp garlic powder
✅ ½ tsp black pepper
✅ 1 tsp salt

For the Tahini Garlic Sauce

✅ ½ cup tahini
✅ 2 cloves garlic, minced
✅ ¼ cup lemon juice
✅ ⅓ cup water (adjust for consistency)
✅ ½ tsp salt
✅ ¼ cup chopped fresh parsley, dill, chives, or mint

🔥 Step-by-Step Guide to Making Roasted Cauliflower with Tahini Garlic Sauce

1️⃣ Prepping the Cauliflower

  • Cut the cauliflower into bite-sized florets.
  • Rinse under cold water and pat completely dry (this ensures crispiness).

2️⃣ Seasoning for Maximum Flavor

  • Toss florets with olive oil, garlic powder, salt, and pepper.
  • Mix well to coat each piece evenly.

3️⃣ Roasting to Perfection

  • Arrange florets cut-side down on a parchment-lined baking sheet.
  • Roast at 425°F (220°C) for 25-30 minutes, flipping halfway.

4️⃣ Making the Creamy Tahini Garlic Sauce

  • In a bowl, whisk together tahini, lemon juice, minced garlic, and salt.
  • Slowly add water until smooth and pourable.

5️⃣ Serving & Plating

  • Arrange the roasted cauliflower on a platter.
  • Drizzle with the tahini garlic sauce or serve on the side for dipping.
  • Garnish with fresh herbs, red pepper flakes, or sesame seeds.

💡 Pro Tips for Crispy Roasted Cauliflower with Tahini Garlic Sauce

✔️ Use high heat (425°F) for the best caramelization.
✔️ Do not overcrowd the baking sheet—spread florets evenly.
✔️ Roast cut-side down for maximum crispiness.
✔️ For extra crunch, broil for the last 2-3 minutes.

🥗 How to Serve Roasted Cauliflower with Tahini Garlic Sauce

➡️ As a Side Dish

  • Pairs well with grilled chicken, lamb, or falafel.
  • A great addition to Mediterranean and Middle Eastern meals.

➡️ As a Main Dish

  • Serve over quinoa, couscous, or basmati rice.
  • Add chickpeas for extra protein and texture.

➡️ As an Appetizer or Snack

  • Perfect with pita bread, hummus, or baba ganoush.
  • Enjoy as a game-day snack with extra tahini dipping sauce.

For a delicious baked cheese appetizer, try this baked brie bread bowl—a rich and creamy dish that pairs wonderfully with this roasted cauliflower.

🔄 Variations & Customizations for Roasted Cauliflower with Tahini Garlic Sauce

🔥 Spicy Version

  • Add cayenne pepper, harissa, or red chili flakes.

🧂 Middle Eastern Twist

  • Season with za’atar, sumac, or cumin.

🥢 Asian Fusion

  • Drizzle with sesame oil and soy sauce.

If you love roasted veggie dishes, check out this roasted beet and carrot salad with burrata for another vibrant, nutrient-packed recipe.

❓ FAQs About Roasted Cauliflower with Tahini Garlic Sauce

1️⃣ How do I make the tahini garlic sauce less bitter?

  • Add more lemon juice or a teaspoon of honey to balance flavors.

2️⃣ Can I use frozen cauliflower?

  • Yes! Just thaw it first, pat dry, and increase roasting time by 5-10 minutes.

3️⃣ How long does the tahini sauce last?

  • Store in an airtight container in the fridge for up to one week.

4️⃣ Is this dish vegan and gluten-free?

  • Absolutely! This recipe is 100% plant-based and gluten-free.

5️⃣ Can I make this in an air fryer?

  • Yes! Air fry at 375°F (190°C) for 15-18 minutes, shaking halfway.

♻️ How to Store & Reheat Roasted Cauliflower with Tahini Garlic Sauce

  • Fridge: Store in an airtight container for up to 3 days.
  • Reheat: Use a 400°F oven for 5-7 minutes or a hot skillet.
  • Avoid microwaving, as it softens the crispiness.

✨ Final Thoughts: Why You Must Try Roasted Cauliflower with Tahini Garlic Sauce

This crispy, golden-brown roasted cauliflower paired with tahini garlic sauce is simple, flavorful, and packed with nutrients. Whether you’re serving it as a side, snack, or main dish, it’s sure to be a hit!

Want to explore more gourmet vegetable recipes? Try these roasted sweet potato rounds with honey and feta for a sweet and savory twist!

So, what are you waiting for? Try this recipe today and let us know how it turns out! 😋

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